Karele ki sabji kaise banate hain

Karele Ki Sabji Kaise Banate Hain: Swadisht Aur Sehatmand Recipe

Karele, yaani ki bitter gourd, ek aesa sabji hai jo swad mein kadwa hota hai lekin swasthya ke liye bahut faydemand hota hai. Aaj hum aapko batayenge karele ki ek aesi recipe jo tasty hai aur sehat ke liye bhi faydemand hai. To chaliye jante hain, karele ki sabji kaise banate hain.

Karele Ki Sabji Banane Ke Samagri (Ingredients for Bitter Gourd Curry)

• 4 karele (bitter gourd)
• 1 pyaaz (onion)
• 2 tamatar (tomatoes)
• 1 hari mirch (green chili)
• 1/2 inch adrak ki katai hui (finely chopped ginger)
• 1/2 tsp haldi (turmeric powder)
• 1 tsp lal mirch (red chili powder)
• 1 tsp dhaniya (coriander powder)
• 1/2 tsp garam masala
• Namak (salt) swad anusaar
• 2 tbsp tel (oil)
• Hari dhaniya (coriander leaves) katai hui for garnishing

Karele Ki Sabji Banane Ki Vidhi (Recipe for Bitter Gourd Curry)

1. Sabse pehle, karele ko achhe se dho kar sukha lein aur unke chhilke ko chhalkar kaat lein. Ab karele ko lambai mein kaat lein.
2. Ab karele ko thoda namak mila kar rakh dein aur 15-20 minute ke liye rakh dein. Isse karele ke kadwepan ko kam karne mein madad milti hai.
3. Ab karele ko achhe se dho kar sukha lein.
4. Ek kadhai mein tel garam karein aur ismein karele ko bhun lein jab tak woh sunehre ho jayein.
5. Jab karele sunehre ho jayein, unhein nikal kar ek side mein rakh dein.
6. Ab usi kadhai mein thoda aur tel garam karein aur usmein pyaaz, adrak aur hari mirch daalein.
7. Pyaaz translucent ho jane tak pakayein.
8. Ab usmein tamatar, haldi, lal mirch, dhaniya powder aur namak daalein aur achhe se pakayein jab tak tamatar gal kar masala ban jaye.
9. Ab is masale mein bhune hue karele daalein aur achhe se milayein.
10. Thoda paani daalein aur dhak kar karele ko pakayein.
11. Jab karele achhe se gal jayein aur tel alag ho jaye, tab garam masala daalein.
12. Aakhri mein hari dhaniya se sajayein.

Ab aapki swadisht karele ki sabji taiyar hai. Ise garama garam roti ya chawal ke saath serve karein.

Frequently Asked Questions (FAQs)

Q: Karele ki sabji kadwi kyu hoti hai?

A: Karele ki kadwi taste usmein moujud quinine naamak rasayan ke karan hoti hai, jo ki swad mein kadwa hota hai par swasthya ke liye faydemand hota hai.

Q: Kya karele ki sabji diabetes ke rogiyon ke liye faydemand hai?

A: Haan, karele ki sabji diabetes ke rogiyon ke liye faydemand hai kyunki ismein blood sugar levels ko niyantrit karne aur kam karne mein madad milti hai.

Q: Kya karela khane se weight loss hota hai?

A: Ji haan, karela khane se weight loss hota hai kyunki yeh low calorie aur high fiber hota hai, jo ki weight loss mein madad karta hai.

Antim Vichar (Conclusion)

Karele ki sabji ek aesi recipe hai jo not only tasty hai, balki swasthya ke liye bhi faydemand hai. Iska niyamit sevan karne se aapke sharir ko jaruri poshak tatva milte hain. To ab aap jaan chuke hain karele ki sabji kaise banate hain, to aaj hi is healthy recipe ko try karein aur apni sehat ko sudharne mein madadgar sabit ho.

Keyword: Karele ki sabji kaise banate hain